Plant based cookbook

Discover a variety of mouthwatering plant-based recipes in our ultimate cookbook. Start your journey towards a healthier lifestyle with these easy-to-follow recipes and enjoy the benefits of a plant-based diet.
Nico Pallotta on Instagram: "Mashed Chickpea Salad Sandwich

Mashed chickpea "tuna" is an easy, fun, and tasty recipe that uses chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad.

You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy.

GET RECIPE: https://theplantbasedschool.com/vegan-tuna/

INGREDIENTS:
2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed
⅓ cup (80 grams) vegan mayo
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon nori sheet (optional), blended into flakes or finely chopped. You'll need 1 to 2 nori sheets.
½ medium red onion chopped
1 stalk celery chopped
1 handful fresh parsley or dill, chopped
½ lemon the juice
1 tablespoon Couscous, Essen, Chickpea Sprouts Recipe, Chickpea Tuna Recipes, No Tuna Chickpea Salad, Tuna And Chickpea Recipes, Mashed Chickpea Recipes, Chickpea Tuna Salad Vegan, Vegan Tuna Salad Chickpeas

Couscous

Nico Pallotta on Instagram: "Mashed Chickpea Salad Sandwich Mashed chickpea "tuna" is an easy, fun, and tasty recipe that uses chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy. GET RECIPE: https://theplantbasedschool.com/vegan-tuna/ INGREDIENTS: 2 cans (15 ounces each) (460 grams) chickpeas drained and…

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LaDonna Washington