Discover Pinterest’s 10 best ideas and inspiration for Planking challenge. Get inspired and try out new things.
The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday.
Basia Katulska saved to Fitnessowe wyzwania
Planks aren't just to tone your abs anymore. They target and sculpt your entire body! Join the 30 Day Summer Plank Challenge today!
Kelleydsmith saved to Easy workouts
Here we have one effective 30-day-plank challenge yielding unbelievable health benefits.The challenge asks you to keep in the same posture for a period.
Cory Woods saved to Exercise
The 30 Day Plank Challenge. Great for the core :)
Dani Luder saved to dies und das
I FINISHED THE 30 DAY PLANK CHALLENGE!! I saw so many improvements in myself that I wasn't expecting, and I learned a few things about myself too. First of all, if you're going to embark on a 30 day fitness challenge, you have to be IN IT. And you're going to WANT to be in it, because your body will transform in ways that will surprise you! For me, I was expecting to be able to get better at holding the plank. And maybe a little bit stronger of a core, whatever that meant. OH MAN, was I…
Shaylin Brunson saved to Workouts
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
AnaM. Martinez saved to Ejercicios
FitnessMagazine : Want to get stronger in just 30 days? Take our plank challenge with kira https://t.co/bjPEXQy4Bq) https://t.co/er3ledSTHe
Tanvir Taiyab saved to Stay Fit
Let's do it, who is with me? I will do a comparison after one month.. Leave a comment for a tag in the comparison! - Funny
7,068 points • 790 comments
Sonja Bauer saved to I Can
Pin this plank challenge and practice every day! #FridayFitness
U.S. Navy saved to Navy Fitness
This 30-day plank challenge will transform your core in four weeks. Track your progress as you increase the time you can hold a plank and try plank variations.
Shannon zavada saved to Abs core workout