Feel the burn, and find your flow in Reformer Pilates.
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Pilates video
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Total Tone on Instagram: "Flow Pilates is the Pilates principle that emphasises fluidity of movement incorporating precise muscle activation, centering and timing Come flow on the mat with us by trying one of our more advanced ‘TT Signature’ classes or one of our beginner ‘Pilates Tone’ classes to experience a deeper connection with your body and control on the Mat This video has been sped up x 2* Remember to go slow and feel each and every movement"
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ASHLEIGH LAURA PILATES on Instagram: "Inner thighs with a fun knee hover variation - I love adding this in when the box and springs are set up for it instead of a plank ⚡️ Wearing as always @leelo.active 🧡 #Pilates #pilateslovers #pilatesreformer #pilatesnerddownunder #pilatessydney #reformerpilates #pilatesinstructor #pilatestv #pilatesinspiration #fitness #strengthtraining #pilatesstudio #pilatescertification #pilatesteachertraining #reformercertification #instructortraining…
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Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!
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