Physical therapy exercises

Dr. Rowe shows how to fix a tight neck in 30 SECONDS. EASY neck tightness relief exercises are shown that may help release achy neck muscles (including muscle knots, spasms or trigger points) and cervical joint stiffness, helping to give neck tightness and pain relief in as little as 30 SECONDS. Watch now and get rid of sore, tight neck muscles for good!

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Learn the best home physical therapy exercises for knee arthritis with this easy to follow 8 week program, without ever needing to go to a clinic.

Fast shoulder pain relief with 5 physical therapy exercises. Stretch your neck and shoulder and train your rotatorcuff muscles and shoulder stability

Get instant piriformis syndrome relief with stretches for your piriformis and sciatic nerve and strengthening exercises for your hip muscles