Partner exercises buddy workouts

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8 of the best moves in 4 of the best circuits for you and a friend! On Tone-and-Tighten.com Partner Workouts Exercises, Friend Workout, Partner Exercises, Partner Workouts, Instagram Tone, Friends Workout, Buddy Workouts, Fitness Ideas, Tv Time

Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas! Grab a buddy and head to the gym!! There are numerous benefits from working out with an exercise partner. From someone who keeps you on time to someone to always have for a spot when you need it, taking a buddy to the gym is an excellent way to maximize your productivity. Also, there are a number of exercises that can be taken to another level if you have a partner. It's with you in mind, dynamic duo, that I…

Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum.

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