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Overhead press

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The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!

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🤢👉🏻FIX YOUR OVERHEAD PRESS👉🏻😋 - I see a lot of new lifters neglecting a neutral spine, and forgetting to engage their glutes when first trying the overhead press. Lose that anterior pelvic tilt, and shift your hips forward to create a neutral spine, and squeeze your butt to cue lower body tightness and proper bracing of the core. - This position is guaranteed to provide a more solid base for proper pressing power. Hit the Bookmark button t

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Anterior pelvic tilt, also known as "lower crossed syndrome", is a postural pattern associated with a prominent arch in the lower back. This can lead to lower back discomfort and can also negatively affect your progress in the gym. Luckily, here's a quick daily routine you can use to fix anterior pelvic tilt for good.

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The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!

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Watch the video tutorial and learn how to execute the Barbell Overhead Press or Shoulder Press properly.

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The barbell shoulder press targets your anterior deltoid. Your lateral deltoid, upper pectoralis major, triceps brachii, and trapezius act as synergists.

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Well-developed, rounded shoulders are one of many key features that dramatically improves and completes a powerful looking upper body(Upper Body Workout located here)

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Strength training is a great way for seniors to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.

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