Nuts & seeds

Amazing Health Benefits Of Seeds And Nuts.

🥜 Nuts & Seeds for Health: Just a handful of nuts and seeds a day can give you a powerful punch of vitamins, minerals, and healthy fats. From almonds to chia seeds, there's a lot to love! ❤️ Incorporate some into your meals today and tell us your favorite way to enjoy them! 🍽️

These Healthy Sugar-Free and Flourless Energy Cookies are packed with nutritious nuts and seeds, making ... Learn more...

This one-bowl recipe for Nut & Seed Bars is grain-free, dairy-free and refined sugar-free. A healthy protein-packed snack for when you’re on the go!

Nuts are constantly touted as a healthy snack. However, there are so many different types of nuts, and they all have their strengths and weaknesses when it comes time to cook with them. First thing first: Botanically speaking, nuts are a complicated food group. They don’t always mean what they say or say what they mean. For example, a peanut isn’t a nut at all but rather a legume because it grows in a pod underground versus on a tree. Cashews, on the other hand, do grow on trees just as…

Confused about the difference between nuts and seeds? How about peanuts; are they nuts? It sounds like they are but, surprise, they aren't. You would think if the word nut was in the common name it would be a nut, right? Click here to clarify the differences.

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Take a closer look at the nuts and seeds in our mixes. Learn what they are, why we use them, and how each adds value to your snacking experience.

Enjoy these healthy nut and seed clusters as a fun afternoon snack! Easy to make, they're made with wholefoods for a healthy vegan snack that feel like such a treat.