Nuts & seeds

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nuts and pistachios are mixed together on a wooden board with a jar in the background

🥜 Nuts & Seeds for Health: Just a handful of nuts and seeds a day can give you a powerful punch of vitamins, minerals, and healthy fats. From almonds to chia seeds, there's a lot to love! ❤️ Incorporate some into your meals today and tell us your favorite way to enjoy them! 🍽️

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six bowls filled with different types of nuts

Nuts are constantly touted as a healthy snack. However, there are so many different types of nuts, and they all have their strengths and weaknesses when it comes time to cook with them. First thing first: Botanically speaking, nuts are a complicated food group. They don’t always mean what they say or say what they mean. For example, a peanut isn’t a nut at all but rather a legume because it grows in a pod underground versus on a tree. Cashews, on the other hand, do grow on trees just as…

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nuts and almonds are arranged in the shape of a circle

Confused about the difference between nuts and seeds? How about peanuts; are they nuts? It sounds like they are but, surprise, they aren't. You would think if the word nut was in the common name it would be a nut, right? Click here to clarify the differences.

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Nuts & seeds and more

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