Night snacks

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20 healthy midnight snacks for late night snacking

Craving a midnight snack? Try these 25 healthy late-night options packed with protein, fiber, and nutrients for satisfying, guilt-free snacking. They were approved by two nutritionists that I spoke to and range from chickpeas to PB&J.

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cucumber slices are arranged on top of crackers

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When you eat before bed, your body is more likely to store those calories as fat, so it’s important to snack smart, both in terms of what you’re eating and how much you’re eating. Below, we’ve compiled 15 healthy late-night snacks that will satiate and satisfy without weighing you down.

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a person cutting into a chocolate dessert with a knife and fork on a wooden table next to a potted plant

Quick and simple dessert idea: whip up a delicious treat in just 3 minutes using only four ingredients and some leftover bananas. Video by eleni.fit_ Check out chocolaeite for more sweet inspirations Ingredients: For the filling: - 1 ripe banana - 1 egg - 80g dark chocolate, melted For the topping: - Greek yogurt - 30g dark chocolate, melted Instructions: 1. Mash the banana in a bowl, mix in the egg, and stir in the melted dark chocolate until well combined. 2. Transfer the mixture…

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