Neck massage

Discover the ultimate neck massage techniques to relieve tension and promote relaxation. Treat yourself to a soothing experience and say goodbye to neck pain and stiffness.
Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’  Well, let’s talk about your SCM muscle.   The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼  For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and stretching further - but not harder - as you go. Repeat steps on the other side. ✨  #ksenijasmassage #neckmassage #selfcare #wellness #wellnessroutine #beautyroutine #backpainrelief #neckpainrelief" Shoulder Pain Relief, Muscle Pain Relief, Tension Relief, Massage For Headache, Back Pain Relief, Shoulder Massage, Shoulder Pain, Massage Techniques, Facial Massage Steps

Ksenija Selivanova on Instagram: "A question I get asked a lot is ‘what do you think is the most important massage move?’ Well, let’s talk about your SCM muscle. The sternocleidomastoid muscle can carry so much tension and pressure. It can also store trauma and emotion - causing headaches, neck and shoulder pain, as well as affecting your posture and spine alignment. 🤲🏼 For this routine try a slow and gentle massage at first, grabbing onto the deeper layers around the area and…

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Mairi Morrison
thefacechi on Instagram: If you want a longer, slimmer neck you gotta stretch and massage it daily. Did you know that working on your neck daily can help with…

thefacechi on Instagram: If you want a longer, slimmer neck you gotta stretch and massage it daily. Did you know that working on your neck daily can help with…

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Victoria Loueizy
Trinh Georg on Instagram: "Stretching and gua sha massage offer effective ways to release tension and achieve a toned neck. Stretching improves flexibility, reduces stiffness, and increases blood flow to the neck muscles, promoting relaxation and relieving built-up tension. Gua sha massage, with its gentle scraping technique, helps break up fascial adhesions, stimulates circulation, and encourages lymphatic drainage, reducing inflammation and promoting tissue repair. Together, these practices not only alleviate discomfort but also contribute to a more sculpted and toned neck appearance. #neckcare #nomoredoublechin #slimneck #guashafacial #neckexercise #neckmassage" Fitness, Inspiration, Lymph Drainage Massage, Lymphatic Drainage, Lymph Drainage, Massage Techniques, Neck Muscle Exercises, Reduce Inflammation, Improve Flexibility

Trinh Georg on Instagram: "Stretching and gua sha massage offer effective ways to release tension and achieve a toned neck. Stretching improves flexibility, reduces stiffness, and increases blood flow to the neck muscles, promoting relaxation and relieving built-up tension. Gua sha massage, with its gentle scraping technique, helps break up fascial adhesions, stimulates circulation, and encourages lymphatic drainage, reducing inflammation and promoting tissue repair. Together, these…

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Miriam Pollock
If you are a hard-working individual with an 8-hour job behind a desk, the cashier, or anywhere else for that matter, there’s a good chance that you’ve had consistent pain in your neck. Neck massage techniques that you can perform on yourself will make your day a little less uncomfortable. Diy, Exercises, Massage Techniques, Forward Head Posture Exercises, Breathing Techniques, Self Massage, Forward Head Posture, Neck Massage, Degenerative Disc Disease

If you are a hard-working individual with an 8-hour job behind a desk, the cashier, or anywhere else for that matter, there’s a good chance that you’ve had consistent pain in your neck. Neck massage techniques that you can perform on yourself will make your day a little less uncomfortable.

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April Thompson Howard