Neck and shoulder pain
Discover Pinterest’s 10 best ideas and inspiration for Neck and shoulder pain. Get inspired and try out new things.
Self Care - Pain at the Base of the Head and Under Shoulder Blade - Integrative Works

Integrative Works saved to Neck - Self Care
How to get rid of muscle knots in your neck, shoulders, and back. 10 Great tips from the physical therapist at Tone-and-Tighten.com

Beth Little saved to health
Dr. Rowe shows how to instantly relieve NERVE PAIN in your neck and arm. All of these exercises can be done at home and require no special equipment!These st...

Paige French saved to Back Pain
Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Abdul Karim saved to Health and fitness
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Kelly Pope saved to hosting christmas
Complete shoulder pain relief guide, including stretches and exercises for neck and shoulder pain. Explore spiritual causes of shoulder pain.

Cleopatra Nash-Stewart saved to Caring
Dr. Rowe shows the best way to fix neck pain AT HOME!Easy neck pain relief exercises and stretches are shown that may help release neck muscle tightness (inc...

mariza picasso saved to estiramientos
“People with chronic neck or back pain - do you guys have any stretches, tips or tricks? Currently have two icy/hot patches on and can move 10 degrees more than yesterday...”

Julie Saunders saved to Exercises to Try