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Name your emotions

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Emotion Aesthetic, Conflict Avoidance, Clinical Counseling, Emotional Processing, Emotional Iq, Therapy Aesthetic, Let Yourself Feel, Regulate Emotions, Somatic Exercises

Emotion Aesthetic

Conflict Avoidance

Clinical Counseling

Emotional Processing

Therapy Aesthetic

Let Yourself Feel

Regulate Emotions

Somatic Exercises

Emotional Awareness Journaling

Loosening the Stuck Places "Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies, which is where feelings and sensations reside. We allow and befriend whatever we are experiencing in a way that permits the stuck places to loosen …moving us toward greater peace, freedom, and wisdom." ~ John Amodeo Listening to your body for 15 minutes a day can help you to become friends with your emotions. I share a journaling…

Emotions Words Feelings, Emotions List Feelings, Names Of Emotions, Words Expressing Feelings, Feelings Name, Emotion List Feelings, Feelings Word List, Understanding Emotions Feelings, Positive Feelings List

Emotions Words Feelings

Emotions List Feelings

Names Of Emotions

Words Expressing Feelings

Emotion List Feelings

Feelings Word List

Understanding Emotions Feelings

Positive Feelings List

What Emotions Are You Feeling?

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

Positive Emotions List, Positive Education, Emoji Names, Kids Therapy, Feelings Games, Therapy Interventions, Teaching Emotions, List Of Emotions, Feelings Activities

Positive Emotions List

Positive Education

Therapy Interventions

Teaching Emotions

List Of Emotions

Feelings Activities

What are Positive and Negative Emotions and Do We Need Both?

Identifying, accepting, and managing both positive and negative emotions.

Colors Emotions Chart, Color Symbolism Chart, Nift Preparation, Rhetorical Appeals, Color Emotions, Drawing Feelings, Colour Psychology, Emotion Chart, Color Symbolism

Colors Emotions Chart

Color Symbolism Chart

Nift Preparation

Rhetorical Appeals

Drawing Feelings

Colour Psychology

Color Symbolism

Colors Emotions Chart

Name Your Emotions, Intellectualizing Emotions, Identify Emotions, Identifying Emotions, Emotionally Focused Therapy, List Of Emotions, Understand Yourself, Behavior Therapy, Health Art

Name Your Emotions

Intellectualizing Emotions

Identify Emotions

Identifying Emotions

Emotionally Focused Therapy

List Of Emotions

Understand Yourself

Behavior Therapy

5 Tips for Identifying Your Emotions

Follow these 5 quick tips to learn how to better identify emotions. Doing this will ultimately help you better understand yourself.

Feeling Wheel Creative Writing, Social Skills, Feelings Wheel, Les Sentiments, School Counseling, Color Wheel, Writing Help, Emotional Intelligence, Writing Inspiration

Creative Writing

School Counseling

Emotional Intelligence

Writing Inspiration

Feeling Wheel

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Gianna LaLota | NYC Therapist on Instagram: "Starting the new year by sharing last year’s 5 most liked posts. Here’s number 3: Here’s what it means to “sit with your emotions.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. NOTICE IT. Notice how you feel. 2. NAME IT. Label the emotion. 3. ACCEPT IT. Don’t judge the emotion. 4. INVESTIGATE IT. How intense is it? Where do you feel it in your body? 5. ALLOW & RELEASE IT. Allow the feeling to naturally rise then fall. Breathe through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emotions need space to breathe. Holding space for difficult emotions and working through them takes gentleness and curiosity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So often we judge emotions as good or bad, tell ourselves that our feelings are unjustified, or stuff them away for later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if, instead, you invited the emotion in with a gentle cur Holding Space, Name Labels, School Inspiration, Mental Wellness, Do You Feel, Nervous System, What If, Counseling, Name It

School Inspiration

Mental Wellness

Holding Space

Vocabulary Wheels | HIGHLAND LITERACY Writing Tips, Emotions Wheel, Feelings Wheel, Emotion Chart, Understanding Emotions, Improve Your Vocabulary, Perfect Word, Charts For Kids, Anger

Understanding Emotions

Improve Your Vocabulary

Charts For Kids

Vocabulary Wheels

Teaching learners emotive vocabulary . . . check out the Vocabulary Wheels below:

A multi-colored wheel with 8 primary colors that match core emotions and a total of 128 positions on the wheel that are each labeled with a different emotion arranged in families Emotion Color Wheel, Manage Emotions, Emotions Wheel, Feelings Wheel, Feelings Chart, Printable Chart, Different Feelings, The Emotions, Managing Emotions

Emotion Color Wheel

Manage Emotions

Printable Chart

Different Feelings

Managing Emotions

Feelings Wheel

Whatever you can name you can start to manage. Emotions and feelings can feel unruly or hard to control. Put the right word to it though and they become more manageable. It takes practice, but worth working on it!

Have you ever found yourself struggling to put a name to your feelings or understand the emotions swirling within you? Enter the Feelings Wheel – a powerful tool for navigating the complex landscape of human emotions. In this blog post, we'll delve into what the Feelings Wheel is and how you can use it to enhance your emotional awareness and well-being! Emotions Wheel, Feelings Wheel, Emotional Awareness, Different Emotions, The Emotions, Emotional Regulation, Human Emotions, Describe Yourself, Retro 70s

Emotional Awareness

Different Emotions

Emotional Regulation

Describe Yourself

Everything You Need to Know About the Feelings Wheel and How to Use it

Have you ever found yourself struggling to put a name to your feelings or understand the emotions swirling within you? Enter the Feelings Wheel – a powerful tool for navigating the complex landscape of human emotions. In this blog post, we'll delve into what the Feelings Wheel is and how you can use it to enhance your emotional awareness and well-being!

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Top 10 name your emotions ideas and inspiration