Muscle tension

Meditations positive effects on the body like, Stress reduction, Improved heart health, Decreased muscle tension, Enhanced immunity and more.

Coaching parents and educators on disarming communication and social-emotional regulation to support the brain and growing children.

Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed energy is responsible for countless ailments and chronic health conditions that cause us great suffering. The fact is that your body doesn’t forget. Your body is the most…

Your body stores every emotional experience you've ever had. In order to release this pain, you need to discover what your muscle tension means. Find out! #backpain

Do you ever wonder where you feel your feelings and why? Check out this blog to find out!

Many people suffer from “muscle knots” that can produce pain locally or in a referral pattern to another spot on the body away from the actual site of the “muscle knot”. These hard spots in the mus…

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

Upper Crossed Syndrome can occur due to poor posture. It causes headaches, pain, muscle tension and more. Read what causes it and how chiropractic can help.