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Muscle food

Discover Pinterest’s 10 best ideas and inspiration for Muscle food. Get inspired and try out new things.
Nutritious No-Bake Trail Mix Granola Bars | Walder Wellness, Dietitian

26 · These no-bake trail mix granola bars are delicious and packed with nutrition! Made with plenty of oats, nuts, and seeds, this recipe is perfect for a meal prep snack. Recipe is vegan, gluten-free, and high in fiber.

14 ingredients

Produce
  • 1/4 cup Cranberries, dried
Breakfast Foods
  • 1 1/2 cups Rolled oats
Condiments
  • 3/4 cup Almond butter, unsweetened creamy
  • 1/2 cup Maple syrup
Baking & Spices
  • 1/4 tsp Cinnamon, ground
  • 1/4 cup Dark chocolate chips, vegan
  • 1/4 tsp Salt
  • 1/4 tsp Vanilla extract
Oils & Vinegars
  • 3 tbsp Coconut oil
Nuts & Seeds
  • 1/2 cup Almonds, raw
  • 1/4 cup Hemp seeds
  • 1/2 cup Pecans, raw
  • 1/4 cup Pumpkin seeds, raw
  • 1/4 cup Sunflower seeds, raw
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Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.. #weightlossformen #menshealth #mensfitness #health tips #fitness tips

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.. #weightlossformen #menshealth #mensfitness #health tips #fitness tips