Discover Pinterest’s 10 best ideas and inspiration for Murph workout. Get inspired and try out new things.
The Murph Challenge is a brutal test of your mind and body. This guide includes the rules, modifications, gear, times, and how to properly do a Murph workout.
Michelle Beaton saved to Merph workout
Hyperwear, Inc. on Instagram: “In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod…”
205 Likes, 17 Comments - Hyperwear, Inc. (@hyperwear) on Instagram: “In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day…”
Hyperwear saved to #Hyperwear
Try something different this Memorial Day, and honor America with fitness! Accept the Murph Challenge and dedicate your workout to our amazing military!
For Time; 400 meter Run; Then, 5 Rounds of:; 10 Pull-Ups; 20 Push-Ups; 30 Air Squats; Then, complete:; 400 meter Run
This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as a cumulative 2 miles of running - but with a prescribed descending rep scheme and the run broken into 800 meter lengths. And, to top it all off, add a 1,000-meter row (without the vest) at the beginning and end. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
The MURPH challenge consists of running and bodyweight exercises done for time: 1-mile run, 100 pull-ups, 200 push-ups, 300 squats and 1-mile run.
The Murph workout is a sweaty mess. This modified Murph version is perfect to get you sweating at home or at the gym.
Hot Bod Zone saved to Best Exercise Workouts
Become a Pushup-Pullup Machine With the Murph Prep Challenge | Crossover Symmetry
Alison did Murph and lived to tell the tale! Here's her full experience doing one of the hardest workouts in CrossFit.
Fit Bottomed Girls saved to Motivation