Mummy tummy

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Chioma Eva Iloduba | Your Tummy Fat Loss Coach on Instagram: "If your mummy tummy refuses to go, what you have is called Diastasis Recti? 

Strengthen your core  with these targeted exercises! 

These safe and effective movements are designed to heal and restore your abdominal muscles. 

Remember to take it slow at the beginning and focus on mind to muscle connection . Consistency is key!

For accountability and training join my TTT group program @get_fitt_with_eva 

#DiastasisRecti #PostpartumRecovery #CoreExercises #StrongCore #HealingJourney #FitnessForMoms #PostpartumFitness #AbWorkout #MomLife #HealthAndWellness #FitnessJourney #NewMom #PelvicFloorHealth #WorkoutRoutine #SelfCare #BodyPositive #StrongMoms #MomStrengtht" Mummy Tummy Workout, Targeted Exercises, Mummy Tummy, Diastasis Recti Exercises, Take It Slow, Strengthen Your Core, Tummy Workout, Lose Lower Belly Fat, Consistency Is Key

Chioma Eva Iloduba | Your Tummy Fat Loss Coach on Instagram: "If your mummy tummy refuses to go, what you have is called Diastasis Recti? Strengthen your core with these targeted exercises! These safe and effective movements are designed to heal and restore your abdominal muscles. Remember to take it slow at the beginning and focus on mind to muscle connection . Consistency is key! For accountability and training join my TTT group program @get_fitt_with_eva #DiastasisRecti…

Goodbye Mummy Tummy! | If you're looking for a workout plan to help you get rid of your mom pooch, we're sharing 6 core strengthening diastasis recti exercises for women! No more hiding behind oversized clothes - these core strengthening workouts will tighten and tone your core for a flat belly you'll be proud to show off! Commit to the challenge and don't forget to take before and after photos to track your progress! Mom Pooch, Mom Tummy, Healing Diastasis Recti, Mummy Tummy, Mom Belly, Diastasis Recti Exercises, Exercises For Women, Tummy Workout, Strengthen Core

Goodbye Mummy Tummy! | If you're looking for a workout plan to help you get rid of your mom pooch, we're sharing 6 core strengthening diastasis recti exercises for women! No more hiding behind oversized clothes - these core strengthening workouts will tighten and tone your core for a flat belly you'll be proud to show off! Commit to the challenge and don't forget to take before and after photos to track your progress!

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