Movimentos De Ioga

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Movimentos de ioga

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O programa Ioga da Sikana foi produzido especialmente para iniciantes que queiram aprender e praticar uma série de asanas e técnicas de respiração diferentes e, assim, alcançar mais bem estar em suas vidas. O programa consiste em 80 vídeos sobre as posturas do Ioga: em pé, sentadas, deitadas ou com torção. Há também vídeos sobre técnicas de respiração que ajudam a aumentar os níveis de absorção de oxigênio do corpo. Ao conhecer as técnicas de posturas e respiração, séries mensais ou…

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Alongamento Matinal: * Aumenta a Flexibilidade dos Movimentos * Alivia a Tensão Muscular * Relaxa o Corpo e a Mente * Aumenta a Consciência Corporal * Melhora a Postura * Previne Lesões e as Dores Musculares * Previne Tendinites * Ativa a Circulação Sanguínea * Prepara o Músculo para Atividade Física * Tratamento para Dores Musculares

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Já ouviu falar no Ustrasana? Talvez você o conheça como Postura do Camelo! É uma extensão do tronco feita com os joelhos no solo, que trabalha a expansão de peito e ombros, beneficia a coluna, quadris, coxas e o sistema respiratório. A prática exige atenção e consciência corporal. Convido vocês a testarem com bastante presença e consciência nos movimentos, observando como funciona no seu corpo. Lembre-se de respirar e respeitar os seus limites. Namastê 🙏✨

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