Mindfulness in nature

Nature therapy is a powerful way to heal and rewire your body and mind naturally, simply by immersing yourself in the natural world in particular ways.

In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced …

Following are some of the very basic things which people need to keep in mind at the time of making any kind of travel plans.

In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

A home to inspire and educate you to return to your roots and honor your truest nature, that you are nature. Simply Bare is dedicated to slow living, mindfulness, tea ceremony, women's community and self-care

Shinrin-yoku is the name given to the Japanese art of "forest bathing," contemplative walks through the woods that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and even a stronger immune system.

The Artists' Treehouse Hideout. Wake up here, paint wildflowers all day, and live out our own folklore

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Nature Art – ways to find calm, creativity and clarity through art in the forest.

Use fresh holiday greenery, like holly, white pine, and blue spruce, to make stunning garlands, wreaths, and other decorations. We explain the most popular varieties and how to keep them from drying out too quickly.

Sit spotting is an observant type of meditation in nature that not only calms the mind, but soothes your senses with the sounds, touch and feel of nature.

Nature is a perfect place to practice mindfulness, because you can slow down and calm your mind there. Here are few ways you can be mindful in nature! Want more ideas? Head to the link in my bio! ㅤ mindfulness | mindfulness activities | mindfulness tips | mindfulness nature activities

Nature-based mindfulness practices can be a great way for families to connect with each other and with the natural world around them. Here are some ideas for nature-based mindfulness practices that families can try together: