Mindfulness art

Discover the power of mindfulness art to cultivate inner peace and unleash your creativity. Find inspiration and techniques to incorporate mindfulness into your artistic practice.
Art Techniques, Art, Art Lessons, Creative Art, Art Therapy Projects, Expressive Art, Art Journal, Therapeutic Art, Creative Arts Therapy

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

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Mickybrown
Meditation, Mindfulness, Mental Health, Coaching, Mental Health Art Therapy, Mindfulness Therapy, Mindfulness Art, Mindfulness Activities, Emotions

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

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Drawing the breath, as a form of meditative art, will help your children cultivate mindfulness, while creating a beautifully expressive piece of artwork. One of the things that I love about the draw your breath meditation is that no prior meditation experience is required. Visit my website for a step by step video tutorial. #meditativedrawingforkids #mindfuldrawingforkids #mindfulnessactivitiesforkids Art, Mindfulness, Process Art, Meditation, Mindfulness Activities, Mindfulness For Kids, Breathing Meditation, Calming Activities, Art For Kids

Drawing the breath, as a form of meditative art, will help your children cultivate mindfulness, while creating a beautifully expressive piece of artwork. One of the things that I love about the draw your breath meditation is that no prior meditation experience is required. Visit my website for a step by step video tutorial. #meditativedrawingforkids #mindfuldrawingforkids #mindfulnessactivitiesforkids

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