Mindful self compassion

Discover the power of mindful self-compassion to cultivate inner healing and self-acceptance. Explore techniques and practices to nurture a kind and compassionate relationship with yourself.
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Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

Robin Joiner
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Self-compassion practices - take a self-compassion break and write yourself a love letter - to help educators and children nurture a more loving inner voice.