Microbiotic diet recipes

Dr. Sommer White, MD overview of the macrobiotic diet plan basics: macrobiotic philosophy, lifestyle, list of foods to eat and avoid, pros and cons.

**Ben & Jerry’s Non-Dairy Ice Cream Giveaway Below** If you keep up with me on Instagram, you know I’m crazy about my macro bowls. The term “macro bowl” refers to a balanced meal, based on principals of the macrobiotic diet (check out one of my favorite books on the topic!). I love macro bowls because they truly feel like a complete meal and...

These 15 Best Foods For Microbiome Health Contain Prebiotics Like Soluble Fiber As Well As Probiotic Bacteria That Build Digestive Health.

I have in the “I want to know evvvvvvvrything phase” now, so I started to search for the essential info I really need to know about the macrobiotic diet. I got a quite strict meal plan …

Smoothie Bowls are simply a sit-down version of our favorite on-the-go smoothies, swapping a straw for a spoon. If you haven't tried making a smoothie bowl or are looking for healthy smoothie bowl recipes, you've come to the right place. Here, you will find nourishing and beautiful ideas to try at home.

These delicious and easy meatless dinners will have you rethinking your same-old meat-and-potatoes meals. And bonus: they're filled with nutritious veggies.

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

A solid meal with just some bread, these brothy beans use the existing broth and add a few extra flavors.

Macrobiotic Bowl - Meal Prep on Fleek™

Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home.