Mental reset

A productive and relaxing reset routine that will help you get your life back together in one day. Plus, a free checklist to create your own!

Here are the Exact 10 Steps I took to Kill the Old Me to allow Self-Reinvention. These will help you do a self check and live your life the way you want to.

Are you ready for a mental detox? This Mental Cleanse Challenge serves up four weeks of exercises for you to finally gain mental clarity!

Have you ever felt like you could use a bit of an overhaul? Or wish you could just push a button and reset your life...sort of like when your mobile phone starts acting all slow and wonky? That's exactly where I am right now and I suspect I'm not alone. In fact, springtime often brings on this urge for new beginnings.

Ideas for when you need a mental reset!

Here is a simple mental detox routine that will help you dump your troublesome thoughts and welcome happiness instead | habits for good mental health | how to do a mental detox | ways to do a mental detox | mental detox routine | improve your mental health | habits to improve mental health

Life is a marathon, a journey that will inevitably bring many ups and downs. It’s important to know when it’s time to hit the reset button.

What is it? Why am I doing it? How to join along.

Do you ever find yourself in a mental funk? You can’t find contentment. You’re always busy with the mundane. Nothing seems to be going your way. You find yourself feeling a little lost and empty. & before you know it, you are… SPIRALING. You’ve fallen into a dark hole and you can’t seem to climb your way out. I believe this is something that happens to so many of us women and we aren’t sure how the spiral began. What I have found looking back on my dark moments is either I have “too much” or…