Mental and physical health

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

For someone working on their physical health, there are often measurable goals such as reducing your cholesterol, running a mile faster, or lifting a heavier weight. You can see that your hard work is paying off in a tangible way.

happy mental health awareness day 🧠🥰 • • • • #mentalhealth #mentalhealthawareness #studentathlete #d1athlete #mentalheathday #spreadpositivity #takecareofyourself

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

Step into your POWER! ⚡ It's not just about how much you can bench press or how fast you can sprint. Today's post is all about mental fitness and why it's just as important as your physical training. 💪🧠 According to "The Importance of Mental Health in Sports," our mental well-being directly affects our overall performance. 🏆Much can be gained from building a solid support network, practicing mindfulness and setting achievable goals. 🥅 After all, a healthy mind can lift you on your worst…

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Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Sure is! 🙌 Because your physical health and mental health coincide, your mental health tends to decline when physically ill and vice versa. 💁‍♀️ It's important to work on your overall well-being to be both physically and mentally healthy.

Mental health is just as important as physical health #inspiration #motivation #growth #mentalhealth #health #wellness #positive #selflove #selfcare #illustration afsp.org/newjersey

Just a little reminder to practice some self-care. You can't be your best if you're wearing yourself down.

Discover the close relationship between physical and mental health. Learn about the impacts that they have on each other and how to address them

Download this Premium Vector about Mental health day illustration with group of people with diverse mental health, and discover more than 15 Million Professional Graphic Resources on Freepik

It is important to understand good mental health as it has massive implications for yourself, your loved ones and the wider community. Takalam believes it is your right to be mentally well and has taken it to be their mission is to listen and support you during this process.

“Them: "Stop using autism as an excuse" Except, actually, I mention autism to explain why I struggle with certain things, otherwise, there's no other way of explaining why I struggle. There's no such thing as "using" #autism when I've been #autistic all my life. #ActuallyAutistic”

I fight for my mental health everyday in ways most people don’t understand. I’m not lazy, I’m a warrior.In case you didn’t know, May is mental health awareness month and thi…

Mental health and physical health are closely connected. Poor mental health can lead to a variety of physical health problems. ⁠ ⁠ Not taking care of your mental health can lead to... ⁠ ⁠ ➡️ Weaken the immune system, making it harder for the body to fight off infections and illnesses. ⁠ ⁠ ➡️ Chronic physical health problems like obesity, liver disease, and heart disease. ⁠

There are positive and negative emotions linked to food. But what triggers overeating, especially sugar? Dr Bunmi Aboaba provides insights into the deep connection between food, physical health, and mental health. The connection is much deeper than people realize!

1 in 5 suffer from a mental illness at any given time. But are you aware 5 in 5 of us have mental health. Let's talk openly and bring awareness to the issue.