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Mediteranian diet recipes

Discover Pinterest’s 10 best ideas and inspiration for Mediteranian diet recipes. Get inspired and try out new things.
7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

34 · 7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Ingredients

Produce
  • 1 cup Arugula
  • 1/2 cup Chickpeas, canned
  • 1 Garlic clove
  • 1 Green pepper, small to medium
  • 3 Mint
  • 3 Tomatoes, medium
Condiments
  • 1 Lemon juice
  • 5 Olives
Baking & Spices
  • 1 Salt and pepper
Oils & Vinegars
  • 1 Olive oil
Top VOTED Mediterranean Recipes

From the leader in Mediterranean food and cooking comes a list of best Mediterranean recipes and Mediterranean diet ideas to try this year!

30 Days of Mediterranean Diet Dinners

The Mediterranean Diet loaded with fruits, vegetables, whole grains, legumes, and olive oil is one of the world's healthiest styles of eating. Here are EatingWell's best Mediterranean diet dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.

30+ Meal Prep Mediterranean Diet Recipes - Beauty Bites

1 · 15 minutes · Learn how to start the Mediterranean diet and stick to it with these easy meal prep Mediterranean diet recipes and meal prep tips that will save your sanity and taste buds! In this collection, you'll find Mediterranean meal prep breakfast ideas, lunch ideas and healthy dinner recipes!

Ingredients

Meat
  • 1 cup Chicken
Produce
  • 1 cup Arugula
  • 3 tbsp Dill
  • 2 Garlic cloves
  • 1 Tomato
Canned Goods
  • 1 tbsp Tomato paste
Condiments
  • 2 tbsp Pesto, red
Pasta & Grains
  • 2 1/2 cups Cauliflower rice
Baking & Spices
  • 1 Salt and black pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1/2 cup Milk
  • 2/3 cup Mozzarella or other cheese

Watch popular Mediteranian diet recipes videos

This Cabbage Pancake is absolutely scrumptious. Made with cabbage, eggs, and fresh herbs, it is simple yet very flavorful. FOLLOW Cooktoria for more deliciousness! If you try my recipes - share photos with me, I ALWAYS check!
This easy homemade vegetable soup is a textbook Mediterranean diet recipe and a delicious way to amp up your veggie intake! It’s loaded with zucchini, carrots, mushrooms, chickpeas and fresh herbs. It’s cozy, comforting, vegan and gluten-free, but trust me, meat eaters will love this vegetable soup as much as veggie lovers do.
This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.
Sausage tortellini soup is a comfort food in a bowl! It’s loaded with fresh veggies, hearty Italian chicken sausage, tortellini, and in a rich tomato broth. Ready start to finish in 30 minutes.