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Mederteranian diet

Discover Pinterest’s 10 best ideas and inspiration for Mederteranian diet. Get inspired and try out new things.

Interested in the Mediterranean Diet? Not sure where to start? Check out the menu I ate for a week on the Mediterranean Diet. fitasafiddlelife.com

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From our skillet meals to sheet-pan dinners, these Mediterranean diet recipes are perfect for beginners looking to start the new year on the right foot. Packed with wholesome ingredients like lean meat, nutrient-packed veggies and fiber-rich whole grains, these easy Mediterranean recipes will have you feeling satisfied in no time! #mediterraneanrecipes #mediterraneanfood #mediterraneandishes #mediterraneandiet #healthyrecipes

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1 · 30 minutes · Almond Butter Persimmon Toast | thealmondeater.com

12 ingredients

Produce
  • 2 Garlic cloves
  • 1 Large or 2 small sweet potatoes
  • 2 Radishes
  • 1/3 cup Shiitake mushrooms
  • 1/2 cup Spinach
  • 1/2 Zucchini
Refrigerated
  • 1 package Tofu, firm
Condiments
  • 4 tsp Chili garlic spread
  • 1/4 cup Maple syrup
  • 1/4 cup Soy sauce
Baking & Spices
  • 5 tbsp Tapioca flour
Oils & Vinegars
  • 3 tbsp Oil
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In my opinion, the Mediterranean Diet is by far, the BEST way to not only lose weight, but to maintain a healthy weight. Find out why.

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Stock up your pantry with these foods so you can start eating the Mediterranean Diet today! More info in article! #MediterraneanDiet #MediterraneanDietFoodList #MediterraneanDietShoppingList

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