Major muscle groups

Major Muscle Groups!

Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each muscle group. The question is very large and the answer is ev

Replicate the below figures with labels in your sketchbook. When you finish with the above photo, head to the following model on Posemanics and draw and label the linked model. #resource

The following is the muscle diagram of the male body (anterior and posterior view). In the musical labeled diagram, we have infraspinatus, teres major, triceps, gluteus medius, gluteus maximus, Soleus, Tibialis Anterior, Gastrocnemius, Quadriceps, Hamstrings, Finger Flexors, Finger Extensors, Brachioradialis, External Oblique, Serratus Anterior, Latissimus dorsi, Deltoid, Trapezius, Pectoralis Major, Biceps, Abdominals, Sartorius, and Abductors.

Muscles groups

The human body has 650+ muscles, but we’ve simplified things for lifters. Learn the 11 major muscle groups and how to train them correctly for a better body.

Our bodies have several groups of muscles. The chart below shows the outermost layer of those on the posterior side of the body. Some muscles function in opposition, both contracting (flexing) and straightening (extending). Others work as a group to perform the same function. The posterior muscles of the trunk support arm and back movements.