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Lunch ideas vegan

Discover Pinterest’s 10 best ideas and inspiration for Lunch ideas vegan. Get inspired and try out new things.
Healthy Quinoa Bowls: 6 Delicious Ways - Simply Quinoa

155 · How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.

Ingredients

Produce
  • 1 cup Veggies
Condiments
  • 1 Dressing/sauce
Pasta & Grains
  • 2 cups Quinoa, white
  • 1 cup Quinoa, cooked
Liquids
  • 4 cups Water
Other
  • 1/4 - 1/2 cup healthy fat
  • 1/2 cup Protein of choice
10 Quick, Easy Vegan Lunch Ideas. Need recipes and ideas for lunches you can pack and take to work? Great for adults to take to work or for kids and teens to take to school. This plant based food prep makes eating healthy simple.

A bounty of colorful lunch boxes filled with protein-packed mains and lots of fruit and veggies.

These vegan meal prep bowls are perfect if you’re looking for easy lunch ideas for busy weeks! Filled with different proteins, fresh veggies, and whole grains, these healthy lunches are wholesome, ready in a flash, and totally nutritious!

1 · 25 minutes · These vegan meal prep bowls are perfect if you’re looking for easy lunch ideas for busy weeks! Filled with different proteins, fresh veggies, and whole grains, these healthy lunches are wholesome, ready in a flash, and totally nutritious!

Ingredients

Produce
  • 2 Avocados
  • 1 Bell pepper, red or yellow
  • 2 14 oz can Black beans
  • 1 cup Cherry tomatoes
  • 1 15oz can Chickpeas
  • 1 Chili flakes
  • 1 Cilantro, Fresh
  • 1 tbsp Cilantro, fresh leaves
  • 1 1/2 cups Corn, raw
  • 1 Cucumber
  • 2 cups Edamame
  • 1 Garlic clove
  • 1 Parsley, fresh
  • 1 Red onion
  • 1 Spring onions
  • 8 Sundried tomatoes
Refrigerated
  • 15 oz Tofu, extra firm
Condiments
  • 1 cup Black olives
  • 2 tbsp Capers, in brine
  • 3 tbsp Lime juice
  • 1 tbsp Maple syrup
  • 2 tbsp Soy sauce
Pasta & Grains
  • 4 cups Brown rice, cooked
  • 4 servings Garlic sesame noodles
  • 10 oz Pasta, whole wheat
Baking & Spices
  • 2 Black pepper
  • 2 tsp Cornstarch
  • 1 15 oz jar Red peppers, roasted
  • 1 tbsp Salt
  • 1 Salt
  • 1 Sesame seeds
Oils & Vinegars
  • 4 1/2 tbsp Olive oil, extra virgin
  • 2 tbsp Red wine vinegar
  • 2 tbsp Sesame oil
Bread & Baked Goods
  • 1 Rice or naan, Cooked
Frozen
  • 4 servings Chickpea curry
Liquids
  • 2 tbsp Water
Best Cold Vegan Lunch Ideas

6 · 30 minutes · These 30+ delicious cold vegan lunch ideas are perfect for school, your workplace or to grab when you’re at home during the day. From vegan sandwiches to healthy and filing bowls, delicious wraps and more finger food, these easy recipes are great for any lunchbox!

Ingredients

Produce
  • 1 Apple
  • 1 Banana
  • 1 Berries
  • 1 Grapes
  • 1 Kiwi
  • 1 Lettuce
  • 1 Orange
  • 1 Tomato
Condiments
  • 1 Hummus
  • 1 Vegan cream cheese
Pasta & Grains
  • 1 Oat bars
Nuts & Seeds
  • 1 Nuts, Mixed
Bread & Baked Goods
  • 1 Bagels
Snacks
  • 1 Chocolate chip cookies
  • 1 Pretzels
  • 1 Rice crackers
  • 1 Tortilla chips
Drinks
  • 1 Berry smoothie
Dairy
  • 1 Yogurt, Vegan
Deli
  • 1 Pasta salad
  • 1 Potato salad
The Best Vegan Fried Rice

The BEST & EASIEST Hibachi-style Japanese Vegan Fried Rice recipe. Less than 30 minutes to make this better-than-takeout vegetable fried rice!

Vegan Sandwiches - 18 Delicious Vegan Sandwich Recipes

If you're looking for vegan sandwiches, this is the right place for you! We have 18 easy and delicious vegan sandwiches for you that are perfect for lunch!

A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

2 · A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Ingredients

Produce
  • 1 Avocado, medium sized
  • 1/3 cup Basil, fresh
  • 1 cup Cabbage
  • 1 15 oz can Chickpeas
  • 2 tbsp Dill, fresh
  • 1/3 English cucumber
  • 1 clove Garlic
  • 2 Green onions
  • 1 Jalapeno pepper
  • 1/2 Lemon, Juice of
  • 1/4 cup Red onion
  • 1/2 cup Spinach
Condiments
  • 1 Dijon mustard
  • 1 Hummus
Baking & Spices
  • 2 tbsp Nutritional yeast
  • 1 Pinch Salt and pepper
Oils & Vinegars
  • 1 tbsp White wine vinegar
Bread & Baked Goods
  • 6 Slices Your favorite bread
'Chickpea Of The Sea' Tuna Salad Sandwich - The Simple Veganista

This BEST Chickpea Tuna Salad is made with simple, everyday ingredients and easily customizable for the perfect vegan no-tuna salad recipe!

Maple BBQ Cauliflower Wraps | Rainbow Nourishments

Roasted maple BBQ cauliflower bites in sweet potato wraps with a herby butter bean spread and loads of fresh vegetables. Wholesome finger-licking goodness!

Watch popular Lunch ideas vegan videos

Elevate your lunch game with our delicious and nutritious raw veggie vegan sandwich! Packed with an array of colorful veggies like crisp greens, juicy tomatoes, crunchy cucumbers, and tangy peppers, this sandwich is bursting with flavor and healthy nutrients. Plus, with no meat or dairy, it's a vegan-friendly option that's perfect for anyone looking for a healthy and satisfying meal.
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Vegan Meal Planning For Beginners || Plant Based Diet Everything you need to know to succeed at meal planning on a vegan diet! And get free resources to save time and meal plan like a pro! #PlantBasedDiet ==>Credit: @veganrecipesblog
Vegan quinoa salad that is inspired by a greek salad. This vegan meal prep idea is one of my fav vegan bowls. Try this greek quinoa bowl recipe today!