Lower back pain stretches

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With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

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These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain

Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!

Can tight hip flexors cause lower back pain? Given that many of the muscles in the hip are connected to the lower back - the answer is yes! Here are some stretches to help...

Discover this very effective piriformis muscle stretch that you can do standing using a chair that'll help you get relief. The full video tutorial will show you how to release the piriformis muscle using self-myofascial release with a massage ball and the one stretch to do after the massage release. Learn how to manage piriformis syndrome at home now!

Do you have lower back pain? The good news is, stretching can help to reduce pain and tension. Read this short blog to find 6 stretches that will help...

Loosen up sticky muscles with these pain-relieving moves.