Lower abdomen

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the six weeks 6 pack abs challenge is shown in this graphic style, and shows how to

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a woman doing an abs workout on her stomach with the text, flat abs workout

To get rid of fat and get toned, defined, flat abs is one of the goals that all of us have but also is one of the hardest ones to achieve. Try these workouts that are designed to train your upper, lower, and oblique to strengthen your abdominal muscles, get a flat stomach, and defined six-pack abs. #ABS #flat belly #flat stomach

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