Low effort meals

Realistic cooking tips and food ideas that make ADHD burnout a lil less terrible. Easy to follow recipes are quick, use minimal dishes, and won't destroy your kitchen.

If you're tired of cooking dinner, these 10 low-effort, no-fuss meals are for you. They can be pulled together without using lots of pots and pans, energy, time (or money spent on take-out) AND still nourish your family!

It's easy to forget to eat when you've got ADHD, leaving you hungry, agitated, an unable to think. Here are some low effort, easy meal ideas to get food in ya, fast.

These are some of the easiest dinners we know.

“What should I make for lunch tomorrow that’s plant-based and EASY? What are some good, delicious vegetarian meal preps I can make in a cinch? Could I just pay someone to come up with an easy…

Check out this list of 15 Cheap Pantry Meals that use only 4-ingredients or less for a quick guide on getting dinner on the table fast!

These no prep dinner ideas are simple, easy, and taste delicious, making them the perfect weeknight dinner ideas for busy families!

Healthy Chicken and Vegetable Skillet – This one-pot chicken breast with vegetables takes 20 minutes to make and will wow your family with its fantastic flavor! It’s super easy to make and a …

Keep this delicious Garlic Parmesan Pasta a Meatless Meal, or serve with your favorite protein! It's a super easy one pan recipe for all ages.

DIdn't meal-prep or plan ahead? Give these super-easy recipes a try.

Savory chilled noodles smothered in a flavorful peanut sauce and topped with green onions and chopped peanuts. A perfect group side dish or meatless lunch!

Check out @thenutritionjunky for more on ADHD nutrition 🍽️ ✨ Lower effort* meals for ADHD ✨ These meals will save you energy, time, and … | Instagram

Savor the rich, fulfilling flavors of Ground Beef and Potatoes. This robust dish combines simple, hearty ingredients that fill your kitchen with aromas of home-cooked goodness, making it the perfect meal for family dinners. #HeartyMeal #BeefAndPotatoes #FamilyDinner

Ground beef lettuce wraps are a low carb and protein packed dinner that's truly quick and easy - this recipe is ready in just 30 minutes and made in one skillet! Tender ground beef and colorful veggies are simmered with a zippy Asian-style ginger garlic sauce, then stuffed into lettuce cups. Healthy ground beef lettuce wraps are great for everything from meal prep to a "better than takeout" dinner on Friday nights. #healthyrecipes #healthydinner #groundbeef #quickmeals

Need some cheap and easy meals to make when money is tight? Here are the best dirt cheap meals to try when you have a small food budget.

High Protein Crustless Chicken Pot Pie is so easy to make! Loaded with tender chicken and veggies - this is the perfect one pot meal! It is similar to a casserole and is so delicious!

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Becca Harris RD, MHSc is a Registered Dietitian Nutritionist specializing in ADHD nutrition and meal planning. Visit the homepage for more!

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.