Lose 10 pounds fast

If you want to know how to safely lose 10 LBS in 1 month follow this plan created by a CPT and health expert to reach your goals.

How to lose 2 pounds a week! Losing two pounds per week is the healthy way to lose weight long-term and build good daily habits.

What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.

Take a look at these easy weight loss tips and tricks to lose weight without exercising. Plus, keep reading to find the ultimate nutrition and weight loss guide to countdown to your wedding.

I needed to jump start my healthy lifestyle and I chose the military diet to lose that initial fat. Join me on the 3 day diet and see how much I lost! Not su...

Wondering how to lose 30 pounds in 2 months? Or 15 pounds in a month? I normally don't write about weight-loss. Today, however, I felt like I wanted to tell you about this, because we

Losing 30 pounds in 30 days is an extremely ambitious and potentially dangerous goal. A healthy and sustainable rate of weight loss is generally considered to be 1-2 pounds per week. Losing weight too quickly can lead to a number of health problems, such as dehydration, malnutrition, gallstones, and even heart damage. #weightloss

How safe and effective is The hard boiled egg diet and how does it compare to the other diets that promise both good nutrition and weight loss? Read this article to find out more.

Is it realistic to have a goal of losing 2 pounds a week? Today, I'm sharing the details of how to lose 2 pounds a week from fat and not muscle in three simple steps... all without counting calories!