Longevity recipes

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Eating to increase your lifespan is a breeze with these three dishes.

We’ll take a look at valuable life lessons from Blue Zones, with a special emphasis on what we can learn from the Okinawan people.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

These breakfast recipes for longevity, such as the Raspberry and Greek Yogurt Parfait and the Blood Orange and Cashew Smoothie, promote healthy aging.

Best part? It only has five ingredients.

Spinach with raisins and pine nuts, when simply sauteed yet perfectly as here, serves as a classic tapas, side dish, even pasta topping.

Discover the incredible benefits of leek soup for longevity and overall health. Try this delicious recipe from Gundry MD to support your well-being.

Sardinian Longevity Minestrone - inspired by the super-healthy Blue Zones minestrone soup enjoyed by the long-living residents of Sardinia.