Long distance runner bodies

Proper Running Form - exercise like your life depends on it

Runner Prime / Conditioning

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Ever notice the difference between a long distance runner and a sprinter? Can you guess which one is which? Long Distance Runner (left) Sprinter (right)for both pictures. Notice anything? Perhaps it's hard to tell at first but there are some of the key differences: 1. The sprinter has larger muscles. 2. The sprinter has lower body fat percentage (usually) 3. The long distance runner is more slight in build 4. The long distance runner has much less muscle tone. If you look up photos of long…

I am often asked by fellow runners what is my secret to building muscle while running so many miles? It seems like an anomaly to many a run...

How can running help you lose weight? These runners shared how getting started helped them transform their bodies, and keep the weight off.

Half Marathon Training Schedule

In this article, we have 5 workouts for long-distance runners. We'll also cover why speed workouts are important for long-distance runners.

You know how kids pick up on their parent's habits and copy them? Brooke is living proof of this, she claps as we walk through Costco just like I do. I had a fitness instructor meeting at the Y last night but I wasn't sure if there would be food or not so I made

Sounds about right

Athlete legs! The best life is a healthy athletic strong one fo sho.....

READ THIS if anyone has ever said this to you.

Find links to some of the best track gear for a long distance runner. This is all new to us, so I wanted to help others starting out!

A beginner strength training for runners program should be very sport specific. Just like this one!

Run PreHab Runners that take on large distances expose their body to wear and tear that is exponential, meaning the more that you run, the worse the damage is on a cellular level when all variables are consistent. Fortunately, a little PreHab can help reset the body's Work-Recovery Cycle and keep mid and long distance runners healthy and spry. For detailed instructions and illustrations, link to: https://www.facebook.com/Michael.Rosengart.CSCS/posts/903564363043882 Mobility- Start with a…