Less sodium meals

If you need to watch your salt intake, try these flavorful low-sodium recipes! From hearty vegan meals to meal prep-friendly snacks and breakfast ideas, these picks are all you need. The following chickpea noodle soup is a great meatless dinner idea for the whole family!

Need meal plan ideas that are good for you? These healthy recipes are a great way to cut down your salt intake. You don’t have to miss out on taste when you try one of these easy meal ideas that are low in sodium.

Play some Zydeco music and get your inner Cajun on with Low Sodium Creamy Cajun Chicken. Zesty sauce, golden brown chicken in about 30 minutes

These 14 Tasty Low-Sodium Dinner Recipes can spice up your night while keeping sodium levels in check. Eat tasty meals that are good for you, too!

Start a healthier lifestyle with our in-depth guide to the low sodium diet. This article covers the basics of the low sodium dietary plan, uncovering its benefits and outlining key rules. From reducing sodium intake to incorporating nutrient-dense foods, discover what you can do to positively impact your well-being. You’ll also find a convenient shopping list below (along with a PDF) to ensure you have everything you need to start the diet right.

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can help support heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can…

Finding out which foods are good and bad for cholesterol can be a maze. Theres so much info out there, but its not always clear. It helps to have a guide, something simple to follow.

Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt.

Heart-healthy recipes are easy to prepare when you know they have good ratings. Whether you're looking to lower your sodium or reduce your cholesterol, these reader-favorite, heart-healthy recipes are sure to hit the spot.

The aftereffects of overindulging in salty foods can be pretty unpleasant—you may be dehydrated, bloated or dealing with a headache. Once you grab a glass of water and start thinking about your next meal, turn to these recipes that highlight potassium-packed ingredients, like kale and avocado, to balance out excess sodium.