Leg circles

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three different poses of a woman with her hands on her hips and holding a tennis racquet

The standing leg circles is a great exercise if your goal is to increase your coordination, balance and build strong, long and lean muscles. This exercise can be included in a lower body workout to help tone your quads, inner thighs and glutes. http://www.spotebi.com/exercise-guide/standing-leg-circles/

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a poster showing the different types of people doing pilatess and how to use them

Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable man holds 26 patents. The exercise program is loved around the world today and we can share readily with charts showcasing the multitude of different exercises that Pilates offers. Learn more here.

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a woman is doing an exercise on a mat with a frisbee in the air

Slim down your legs in 3 minutes before you go to sleep - Leg circles #Fitness #onlinetips #tips #lifetips Check more at https://www.onlinetips.com/how-to-slim-down-legs/?utm_medium=org&utm_campaign=wp&utm_source=pin&utm_content=automatic

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