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Lady fitness

Discover Pinterest’s 10 best ideas and inspiration for Lady fitness. Get inspired and try out new things.
Eu sempre digo que não tem nada que me dê mais animo do que voltar com tudo pros treinos do que fazer compras de roupas para academia, parece que dá aquela motivada né?

Eu sempre digo que não tem nada que me dê mais animo do que voltar com tudo pros treinos do que fazer compras de roupas para academia, parece que dá aquela motivada né?

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.

Beginner's Kettlebell Home Workout - Diary of a Fit Mommy

I had been asked lately what my favorite kettlebell workouts were. I LOVE using my kettlebell-I own two in my home gym! There is just so many things that you can do with one that the possibilities are ENDLESS! There’s no wonder why CrossFit athletes are so damn ripped-kettlebell exercises WORK and they work FAST. […]

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout