Lactation foods
Discover Pinterest’s 10 best ideas and inspiration for Lactation foods. Get inspired and try out new things.
There are just so many little things to keep track of when you're expecting. Just remember: "There's a chart for that."

Megan Farmer saved to Kiddos
The composition of breast milk directly depends on the qualitative and quantitative composition of the daily diet of a lactating woman. The use of certain foods provokes the appearance of intestinal colic in an infant. According to statistics, in the first 3 months of birth, at least 90% of babies face this problem.
Has your tot recently turned four months old? Is he already showing signs of disinterest in breast milk? The top 10 ideas for 4 month baby food are given here.
ashley dickens saved to baby
A little over five years ago I was in the middle of introducing solid foods to my first child and found the amount of information on the topic to be a bit overwhelming. As a graphic designer (and mom who needs a feeling of control) I decided to summarize everything I found about baby weaning into an organized infographic. Since posting the first version of this chart back in 2012, I have received an overwhelming response from readers who had been looking for something to help them in their…

Teresa Fisher saved to Baby
Here are six lactation protein smoothies for nursing moms and moms who work out! Not only are they easy, they taste great and are highly nutritious. Enjoy! #WorldBreastfeedingWeek #BeyondFitMom

BeyondFit Mom saved to Nursing Newborns
Major parenting decisions start even before the baby arrives. Here is a list of our top 10 pregnancy decisions for you to consider.

Emily Bier saved to babies
Super quick and easy banana chip lactation muffins. Perfect to make ahead of time before baby and freeze...also a great shower gift!

Karen Ozinga saved to recipes
Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

OurFamilyWorld Magazine saved to Pregnancy
I don’t know about you, but when I was breastfeeding my babies, I was constantly hungry! I would eat an entire meal and not even an hour later feel like I haven’t eaten in days. Don’t be surprised if you are experiencing the same thing. Your body is working hard to make milk to feed your little one so you are burning lots of extra calories! Burning extra calories doesn’t mean you should stuff yourself with junk food though. I’m not saying that the occasional junk food binge doesn’t (and…

NaturalTlc saved to Baby