Kettlebell gym design

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Ryan Thomas | Kettlebell Coach | SFG1 on Instagram: "Single Kettlebell 20min Beginner Complex 🔥  If you’re new to kettlebell training and you’re ready to challenge yourself by combining the foundational moves together into an epic complex - this ones for you…👇  Complexes are an incredible way to hit hundreds of muscles in a time efficient and dynamic way.💪  As a quick reminder a Complex is when we perform ALL the prescribed exercises back-to-back without putting the kettlebell down!  Here we go: ⚔️  ⚡️A1) Deadlift x 5 ⚡️A2) Double Hand Swing x 5 ⚡️A3) Goblet Squat x 5 ⚡️A4) Goblet Strict Press x 5  💪Set the bell down after each round, catch your breath and perform as many rounds as you can in 20 minutes!  Make sure to save for later ✅  #kettlebelltraining #kettlebellworkouts #kettlebel Kettlebell Goblet Squat, Kettlebell Hiit Workout, Kettlebell Flow, Kettlebell Hiit, Kettle Ball, Upper Body Circuit, Kettlebell Challenge, Reverse Curls, Ryan Thomas

Ryan Thomas | Kettlebell Coach | SFG1 on Instagram: "Single Kettlebell 20min Beginner Complex 🔥 If you’re new to kettlebell training and you’re ready to challenge yourself by combining the foundational moves together into an epic complex - this ones for you…👇 Complexes are an incredible way to hit hundreds of muscles in a time efficient and dynamic way.💪 As a quick reminder a Complex is when we perform ALL the prescribed exercises back-to-back without putting the kettlebell down! Here…

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Get the best kettlebell rack to organize your kettlebells and streamline your workout. Learn the types of kettlebell racks and 11 best racks for your gym | mytopfitness.com | Please Repin and Read | #kettlebellrack #homegym #functionalfitness Kettlebell Organization, Diy Kettlebell Rack, Kettlebell Storage Diy, Kettlebell Storage, Kettlebell Deadlift, Kettlebell Set, Kettlebell Rack, Dream Gym, Strength Training For Runners

Get the best kettlebell rack to organize your kettlebells and streamline your workout. Learn the types of kettlebell racks and 11 best racks for your gym | mytopfitness.com | Please Repin and Read | #kettlebellrack #homegym #functionalfitness

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