Keto menu

Discover a variety of delicious and healthy keto menu ideas to help you stick to your low-carb diet. Try out these recipes and start enjoying the benefits of a ketogenic lifestyle today.
Board: Keto Foods | Ketogenic | Ketosis #ketofoods #ketofoodstuffs #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicfood Ketogenic Diet, Fitness, Paleo, Healthy Recipes, Low Carb Recipes, Nutrition, Protein, Keto Meal Plan, Keto Diet Meal Plan

Wait! Aren’t pancakes carb-laden and totally off limits on the keto diet? Not if you make the following fluffy disks of deliciousness. You can even go heavy on the syrup if you invest in a zero-calorie variety, such as Lakanto brand. And of course, smear on the butter if your day’s fat macros allow! For smaller pancakes, as those pictured here, make each pancake with 1/8 cup batter, in which case two pancakes makes one serving.

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The Jonathan Alonso