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Kale salad recipes

Discover Pinterest’s 10 best ideas and inspiration for Kale salad recipes. Get inspired and try out new things.
Kale Salad

Refreshing Kale Salad made with crisp curly kale, sweet apples, shredded carrot, toasted almonds, sharp white cheddar and a lemony dressing. So much

This simple, fresh and light kale salad dressing is the very best way to dress up that kale and take it from good to great! It is packed with tangy and sweet flavors from the vinegar and lemon mixed with some honey and all blended into an incredible healthy salad dressing that pairs perfectly with any kale salad. This is a dressing for everyone and it is Vegan, Gluten-Free, Paleo and Whole30-friendly.

2 · Kale Salad Dressing is simple, light, and fresh and is the very best way to dress up that kale and take it from good to great! It is packed with tangy flavors like vinegar and lemon with a hint of sweetness and a nice kick from the dijon mustard. It stores great and will surely become your new go-to dressing!

Ingredients

Condiments
  • 1 tbsp Dijon mustard
  • 1 tbsp Lemon juice, fresh
  • 1 tbsp Maple syrup
Baking & Spices
  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Kosher salt
Oils & Vinegars
  • 2 tbsp Apple cider vinegar
  • 1/4 cup Olive oil
This is a simple, easy kale salad recipe that is tangy, crunchy, and full of incredible lemon flavor. Easy to make-ahead and ready in less than 10 minutes!

14 · This Easy Kale Salad will quickly become your new go-to salad. The intense combination of flavors will make you want to enjoy it over and over again. Made with tenderly massaged kale, crunchy pistachios, salt, creamy parmesan cheese, and sweet, plump golden raisins. Masterly finished with a freshly whisked bold lemon dressing that ties it all together.

Ingredients

Produce
  • 5 thinly sliced cups 2 bunches dark leafy kale or curly kale, dark
  • 1/2 cup Golden raisins or dried cranberries
  • 1 Lemon (about 1 tablespoon), Zest of
Condiments
  • 2 tbsp Lemon juice, fresh
  • 1 tbsp Maple syrup or honey
Baking & Spices
  • 1 Black pepper
  • 1/4 tsp Black pepper
  • 1 Kosher salt
  • 1/2 tsp Kosher salt
Oils & Vinegars
  • 1/4 cup Apple cider vinegar
  • 13 tsp Olive oil
Nuts & Seeds
  • 1/2 cup Pistachios or pumpkin seeds
Dairy
  • 1/2 cup Parmesan cheese

Ready in ten minutes, this salad features fresh kale, dried cranberries, walnuts and feta combine together in this delicious Kale Salad with Cranberry, Walnut & Feta.

This kale and quinoa salad is the perfect fresh recipe for spring! This easy vegan salad is healthy and features crispy roasted chickpeas and a lemon dijon vinaigrette dressing. #kalesalad

29 · 55 minutes · Packed with flavor and so easy to make this kale and quinoa salad and lemon dijon dressing recipe is the best way to get your veggies in! Perfect for a light lunch or a side dish for a party.

Ingredients

Produce
  • 1 can Chickpeas
  • 1 bunch Curly kale
  • 1 tsp Garlic
  • 1/2 tsp Garlic powder
Condiments
  • 2 tbsp Dijon mustard
  • 2 tbsp Honey
  • 2 tbsp Lemon juice
Pasta & Grains
  • 3/4 cup Quinoa
Baking & Spices
  • 1 Black pepper
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
  • 18 tsp Olive oil
Nuts & Seeds
  • 1/4 cup Almonds
  • 1/4 cup Pumpkin seeds
Kale Crunch Salad Recipe - This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes. #wholesomeyum

Kale Crunch Salad Recipe - This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes. #wholesomeyum

The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner. iowagirleats.com salad recipes, salad recipes for dinner, healthy recipes, healthy lunch ideas, quinoa recipes

42 · The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner.

Ingredients

Produce
  • 1 15oz can Chickpeas
  • 1 English cucumber
  • 1/2 loosely-packed cup Mint, fresh leaves
  • 1/2 packed cup Parsley, fresh
  • 1/2 Red onion, small
Canned Goods
  • 2 cups Chicken or vegetable stock
Condiments
  • 1 tbsp Honey
  • 1/2 cup Lemon juice
Pasta & Grains
  • 1 cup Quinoa, dry
Baking & Spices
  • 2 Salt and pepper
Oils & Vinegars
  • 1/2 cup Olive oil, extra virgin
Nuts & Seeds
  • 1/2 cup Pistachios, roasted salted
Dairy
  • 1 cup Feta cheese
Kari Duffy
Kari Duffy saved to food
Super simple ways to turn kale into healthy salads you can eat all week long. From simple kale salad with lemon dressing to sweet potato kale salad. Options for everyone from vegan to vegetarian to gluten-free. Eat them as a healthy meal or side dish.

A compolation of the 6 best kale salad recipes you will want to try! All vegetarian and gluten-free! Easy prep and so delicous!

2 · This is the best Kale Salad Recipe! Loaded with cranberries, avocado, apples and more – this kale apple salad is delicious and easy to make!

Ingredients

Produce
  • 1/2 cup Apple
  • 1/2 cup Avocado
  • 1/4 cup Cranberries, dried
  • 1 lb Dinosaur kale
  • 1 tsp Lemon
  • 1/2 tbsp Parsley, fresh
Condiments
  • 1/2 tbsp Dijon mustard
  • 1/2 tbsp Honey
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/8 tsp Pepper
  • 1/8 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 2 tbsp Almonds
Dairy
  • 1/4 cup Goat cheese

Watch popular Kale salad recipes videos

An OUTRAGEOUSLY delicious recipe that’s a copycat from a high-end, popular NYC brunch spot! This Citrus Chicken Kale Salad is kissed with juicy orange, buttery avocado, crunchy almonds and hearty beets! And is Keto, Paleo and Gluten Free! #healthy #food #glutenfree #keto #paleo #shrimp #chicken #salad #cleaneatingrecipes #recipes
ULTIMATE WINTER SALAD | with maple dijon vinaigrette
This easy kale salad is healthy and delicious, plus includes apple, carrot, cabbage and a apple cider vinegar dressing.
Simply the best Kale Salad with Cranberries, Walnut and Feta. A light homemade from scratch lemon vinagirette is quick and easy to make. You can have this salad on the table in ten minutes!!