Jump rope benefits

Why you should jump rope everyday!

Skipping rope is an amazing exercise routine that has been around for long. It’s one of the best exercises for cardio and strength training. Click to know more.

Jumping rope? Isn't that for boxers -- and, um...little girls? Well, believe it or not the simple act of jumping rope can do more for you overall than the

Wondering if jump rope is a good cardio workout? What muscles are worked? Discover the best kept secret in fitness - where you can lose weight, build muscle, and achieve your fitness goals.

6 Workout challenges that'll get you in shape! These fitness challenges can all be done from home, and actually work! #workoutchallenge #fitnesschallenge #getfit #loseweight #workouts

If you ever have a hard time pushing yourself to go to the gym or finishing that last circuit set, a workout buddy may be just what you need to stay motivated. Workout companions provide positive motivation and help drive you to not only maintain you

Remember being a kid? You could jump rope for hours. Singing songs, the gentle turn of the rope, jumping and hopping in and out while the rope swung and two friends swung the rope. Some of us jumped double dutch. Flash to today – adulthood. There aren’t many workouts you can do that the equipment you need can literally