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Jiu jitsu training at home

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3.9K views · 174 reactions | Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO to help increase your mobility and body coordination for seated guard. Drill each movement individually and then put them together for a nice FLO that can be used as a home workout or warm up/cool down for training. 1) 90/90 Swings 2) 90/90 Flares 3) 90/90 180 Swings 4) 360 Prone Swings MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise #workout #fitness | Jiu Jitsu FLO | Jiu Jitsu FLO · Original audio Workout Fitness, Jiu Jitsu, Jui Jitsu, Exercise Workout, Brazilian Jiu Jitsu, Home Workout, Being Used, The 4, A 4
Workout Fitness
Jiu Jitsu
Jui Jitsu
Exercise Workout
Brazilian Jiu Jitsu
Home Workout
Being Used
The 4
A 4

3.9K views · 174 reactions | Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO to help increase your mobility and body coordination for seated guard. Drill each movement individually…

Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO to help increase your mobility and body coordination for seated guard. Drill each movement individually and then put them together...

Jiu jitsu is confusing 🤔. Here's a handy flow chart for you beginners out there. TOP/BOTTOM 🌵🐍🦈 - - - Jiu Jistu and Fitness training. FREE Open Mat every Saturday and Sunday at 10am. More info on schedule and rates at www.eastsidegrappling.com - - #eastsidegrappling #pushmoveball #snakeguard #mma #gym #jiujitsu #jiujitsulifestyle #bjj #pdx #americanjiujitsu #fitness #wrestling #grappling #washyourgi #traininoregon #teammates #portland #portlandevents #ibjjf #panams2017 #champion #pdxevents # Jiu Jitsu, Bjj Journal, Flowchart Infographic, Jiu Jitsu Humor, Brazilian Jujitsu, Bjj Gym, Fitness Model Diet Plan, Jiu Jitsu Training, Bjj Jiu Jitsu
Jiu Jitsu
Bjj Journal
Flowchart Infographic
Jiu Jitsu Humor
Brazilian Jujitsu
Bjj Gym
Fitness Model Diet Plan
Jiu Jitsu Training
Bjj Jiu Jitsu

Jiu Jitsu

Jiu jitsu is confusing 🤔. Here's a handy flow chart for you beginners out there. TOP/BOTTOM 🌵🐍🦈 - - - Jiu Jistu and Fitness training. FREE Open Mat every Saturday and Sunday at 10am. More info on schedule and rates at www.eastsidegrappling.com - - #eastsidegrappling #pushmoveball #snakeguard #mma #gym #jiujitsu #jiujitsulifestyle #bjj #pdx #americanjiujitsu #fitness #wrestling #grappling #washyourgi #traininoregon #teammates #portland #portlandevents #ibjjf #panams2017 #champion…

TRIANGLE. In Jiu Jitsu the triangle embodies profound symbolism. On the mats, it represents a position of control, submission, and strategic advantage. Similarly, in its archetypal history, the triangle symbolizes the interconnectedness of mind, body, and spirit. Jiu Jitsu’s philosophy teaches us to embrace this unity, recognizing that each facet influences the others. By understanding the multifaceted nature of the triangle, we gain insight into the harmony, balance, and the cyclica... A$ap Rocky, Jiu Jitsu, Bjj Technics, Martial Art Clothes, Martial Arts Shorts, Martial Art Uniform, Martial Arts Belts, Asap Rocky, Sambo
A$ap Rocky
Jiu Jitsu
Bjj Technics
Martial Art Clothes
Martial Arts Shorts
Martial Art Uniform
Martial Arts Belts
Asap Rocky
Sambo

A$ap Rocky

TRIANGLE. In Jiu Jitsu the triangle embodies profound symbolism. On the mats, it represents a position of control, submission, and strategic advantage. Similarly, in its archetypal history, the triangle symbolizes the interconnectedness of mind, body, and spirit. Jiu Jitsu’s philosophy teaches us to embrace this unity, recognizing that each facet influences the others. By understanding the multifaceted nature of the triangle, we gain insight into the harmony, balance, and the cyclica...

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