Iyengar yoga

Siamo l’Istituto Iyengar di Milano, autorizzato direttamente dalla famiglia Iyengar. Tutti i nostri insegnanti sono certificati per l’insegnamento del metodo I…

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.

Are you a budding yogi on a quest for self-discovery and mind-body harmony? Look no further. Explore Iyengar yoga, an ancient form that marries the physical postures of yoga with the therapeutic benefits of props. From the beginner-friendly poses to the transformative sequences, Iyengar yoga offers a unique pathway to wellness and balance. Read more.

Explore this comprehensive Iyengar Yoga routine designed specifically for beginners to help you build strength, flexibility, and balance. Whether you're new to yoga or looking to refine your practice, this step-by-step guide will support you in developing a deeper mind-body connection. Dive into the foundational poses and alignment principles of Iyengar Yoga with clear instructions and helpful tips. Start your journey towards wellness today!

Illustration about Hand drawn poster of hatha yoga poses and their names, Iyengar yoga asanas difficulty levels 1-5, black and white version. Illustration of figure, black, lifestyle - 218079033

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