Why is it that your Iliotibial Band Syndrome is not improving..? (and you keep trying).. As explained in our previous post ITBS Causes and Treatments, Iliotibial band syndrome is a very common causes for knee pain
Someone reached out to me and asked for tips on how to heal and avoid IT band pain...so that's EXACTLY what I'm doing for you in this 4-minute video! Because honestly ladies, I’ve trained enough women to understand what IT band pain is, how to minimize it and how to avoid it. Before you get to healing IT band pain, you have to get to what is causing your IT band pain.