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Intuitive eating

Discover Pinterest’s 10 best ideas and inspiration for Intuitive eating. Get inspired and try out new things.
10 Principles of Intuitive Eating

Does your diet plan stop you from having tasty food? Read this blog to learn about a new approach that lets you eat what YOU want while STILL BEING HEALTHY.

Intro To Intuitive Eating & How Meal Prep Can Help You Do It

This post breaks down the basics of intuitive eating (an anti-diet philosophy) and how you can practice this approach with meal prep.

Learn how to be mindful of your eating habits and listen to the physical and mental cues that you get for hunger and fullness with intuitive eating.

Learn how to be mindful of your eating habits and listen to the physical and mental cues that you get for hunger and fullness with intuitive eating.

Intuitive eating sounds great...but what if I still want to lose weight? — victoria myers

by Kelsey Pukala It’s 2019 and you’re ready to ditch diet culture. Goodbye diets… hello Intuitive Eating! You’re embracing more intuitive eating principles, giving yourself permission to eat and noticing your hunger and fullness. You’re making progress (you’ve got this)! So,

This Is How I Lost 50 Pounds

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Joyful Movement means you move because it feels good, not because it makes you "look good."

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

How To Meal Plan For Intuitive Eating

Is it possible to meal prep with intuitive eating? Yes! Learn how to meal plan with intuitive eating so you don't feel deprived!

Intuitive Eating Tips

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.