Integral yoga

Explore Integral Yoga is a comprehensive overview of the global organization founded in 1966 by Sri Swami Satchidananda. The Integral Yoga system synthesizes the various branches of Yoga into a comprehensive lifestyle system. Its aim is to promote the harmonious development of every aspect of the individual. The six branches of Integral Yoga are powerful tools to encourage wellness and self-mastery. Its results are subtle, profound, and measurable.

Ashtanga Yoga is often thought of as a purely physical practice but asana (physical postures) is just one of the 8 limbs of yoga. This and the other 7 ‘limbs’ basically act as guidelines on how to …

"Unlock the Benefits of Yoga for Your Health! 🧘‍♂️ Discover How Yoga Can Transform Your Mind, Body, and Soul!" #Yoga #HealthyLiving #MindBodySoul #Wellness #YogaBenefits #Health #Fitness #SelfCare #MentalHealth #PhysicalHealth #YogaJourney #Namaste

Perhaps you have heard of yogis drinking nectar from inside of their head. In Hatha Yoga Pradipika, yogis consider Khechari Mudra a practice to taste the bliss of nectar. Khechari Mudra is a type of Mana Mudra (mudras involving head) in which the tongue is rolled up & back and draw deep to the nasopharynx (nasal cavity). Then the tongue is locked back into the nasal cavity, behind the palate (so it’s called ‘tongue lock’).

Rev. Jaganath, Integral Yoga Minister and Raja Yoga master teacher, has spent a lifetime delving into the deepest layers of meaning in Patanjali’s words within the Yoga Sutras. Our series continues with sutras: 2.4 and 2.5. Here, Patanjali elucidates further on the klesas, the five causes of our human suffering, starting with the first klesa, […]

In this monthly series on the Yamas and Niyamas, Swami Karunananda offers wisdom and reflections on applying these foundational principles of Yoga in daily life. Sutra 2.35: In the presence of one firmly established in non-violence, all hostilities cease. —from The Yoga Sutras of Patanjali Ahimsa means non-violence—in thought, word and deed. In its fullness, […]

Discover a new kind of wellness 🧘‍♀️😍

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

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Hatha Yoga Poses III

Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings of these ancient sacred symbols. Many practitioners use symbols as a way to express their dedication and love of yoga by using them on clothing, jewelry, or even tattoos. But these

Cute way to show kids Yoga !

Yoga is an ancient practice that integrates physical, mental, and spiritual dimensions, fostering a holistic approach to well-being. Controlling the body through postures (asanas) enhances physical capabilities and discipline. The mind is trained through meditation and breath control (pranayama), promoting mental clarity and focus. Spiritually, yoga connects individuals with their inner selves, regulating emotions and fostering peace. #Yoga #WellBeing #HolisticHealth #MindBodySpirit…

International #Yoga Day Celebration on 21st June, 2015, #yogaday #yogaevent