Incline workout treadmill

Discover the benefits of incline workouts on a treadmill and take your fitness routine to the next level. Find top tips and exercises to maximize your calorie burn and build strength.
Treadmill Incline Workout | 30 Minutes | POPSUGAR Fitness Cardio, Treadmill Workouts, Fitness, Muscles, Elliptical Workout, Treadmill Workout, Incline Treadmill Workout, Cardio Workout, Interval Running

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TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Courtney Johnson