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Hyrox training workout
Discover Pinterest’s best ideas and inspiration for Hyrox training workout. Get inspired and try out new things.
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Whether you've just signed up to your first HYROX or you're a seasoned pro, we've got you covered with everything you need to know about safely training and eating for your HYROX workouts.
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For Time; 10-9-8-7-6-5-4-3-2-1 reps of:; Jump Squats; Sit-Ups; Burpees; Time Cap: 20 minutes
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Delve into how to create the perfect hyrox training plan. In part 1 we look at the key characteristics of hyrox performance
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You just need a pair of dumbbells and good pair of workout shoes
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For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes
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Are you taking on your first HYROX? Here’s what I wish I'd known
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Get Hyrox-ready with this free 12-week training plan, covering everything you’ll need to boost your fitness, speed and endurance. Get training today.
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