Hyperextension exercise at home

798K views, 21K likes, 87 comments, 127 shares, Facebook Reels from kyōōFIT | Adam & Sanar. ianasher · Original audio

Hyperextensions work your glutes, lower back, and hamstrings. Learn hyperextension variations & at-home hyperextension alternatives if you don’t have the bench.

Learn the 10 best hyperextension alternatives. My guide shows how each exercise uses the same muscle groups as the hyperextension.

Exercises for the strengthening gluteus, hip flexors and straight back muscles are called hyperextension. The aim of training these muscles is to reduce the risk of traumas of the spine and ligaments as well as improve efficiency. The technique of doing this exercise is not complicated: you need to lie down on the particular training machine with your face down so that the hip joint overhang the front edge of the pillow and the heels are under a different roller.

Illustration about Hyperextensions with No Hyperextension Bench. Exercising for bodybuilding Target muscles are marked in red. Initial and final steps. Illustration of lifting, muscles, final - 66802810

In this article we discuss six (6) reverse hyperextension at-home alternatives you can do without a reverse hyperextension machine and/or equipment.

In my programs/challenges I apply moves from pilates when we train with bands or bodyweight. Link in my bio to sign up for free access!

Fitonomy App on Instagram: "Achieve your goals in no time by clicking the link in our bio! . Get the app now! 60% OFF @fitonomyapp 👈 #fitness #fyp #fypシ #foryou #gym #workout #workouttips #gymtips #exercise #workoutvideo #fitnessaddict #health"

If you're limited on equipment, it can feel like you're unable to perform exercises like back extensions. But you can have it all with our tips on how to do back extensions at home!