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Humus

Discover Pinterest’s 10 best ideas and inspiration for Humus. Get inspired and try out new things.
This high-protein vegetables chart ranks veggies from highest to lowest protein so you can see how vegetables can help you meet your protein goals.

This high-protein vegetables chart ranks veggies from highest to lowest protein so you can see how vegetables can help you meet your protein goals.

23 · 45 minutes · This is the ultimate super easy to put together rainbow veggie plater with rainbow dips that would make vegetables yummy and super appealing to everyone. #hummus #rainbowfood #veggies #partyplatter #healthyfood

22 ingredients

Produce
  • 1/2 Avocado
  • 1 Beetroot
  • 1 Cabbage
  • 1 Carrot
  • 1 Cauliflower
  • 1 Cherry tomatoes
  • 1 cup Chickpeas
  • 1 Corn
  • 1 Cucumber
  • 1 Garlic clove
  • 1/2 Lemon
  • 1 Radish
  • 1 Sweet potato
Condiments
  • 1 tbsp Tahini sauce
Baking & Spices
  • 1/8 tsp Pepper
  • 1 Red pepper
  • 1/8 tsp Salt
  • 1 tsp Spirulina
  • 3 tsp Turmeric
  • 1 Variety of peppers
Bread & Baked Goods
  • 1 Various crackers or bread sticks
Other
  • Possibly some homemade 'cheeze' to add to the platter
Pre/Post Workout Food – Isolator Fitness

Pre Workout: 1 cup of cottage cheese (low-fat or fat-free) with fruit Apple slices with peanut butter Hummus and carrots 1 Banana Oatmeal with whey protein Handful of trail mix Post-Workout: Salad / Veggies Chicken Wrap Salmon / Rice Avocado Wheat Toast / Eggs Whites Yogurt / Almonds

How to make HUMMUS TOAST - Step 1: Put hummus on toast. You’re done. No, I’m only *partially* kidding, but we’re going to make these toasts a little fancier than that. Learn how to make Hummus Toast 3 ways for a simple and delicious breakfast.

2 · How to make HUMMUS TOAST - Step 1: Put hummus on toast. You’re done. No, I’m only *partially* kidding, but we’re going to make these toasts a little fancier than that. Learn how to make Hummus Toast 3 ways for a simple and delicious breakfast.

11 ingredients

Produce
  • 1 Avocado
  • 1 Chickpeas, Roasted store-bought or homemade
  • 1 Sprouts
Condiments
  • 1 Hummus
Baking & Spices
  • 1 Black sesame seeds
  • 1 Sesame seeds
  • 1 Za'atar spice
Nuts & Seeds
  • 1 Hemp seeds
  • 1 Pumpkin seeds
  • 1 Sunflower seeds
Bread & Baked Goods
  • 1 Kamut bread or seeded bread, Whole-grain
Everything you need to know about making your own hummus. #Epicurious

This super-versatile dip is ridiculously easy to make at home—and easy to customize with your favorite flavors, too.

With just a few simple tricks, you really can make smooth homemade hummus from scratch and yes, we really do think it’s better than store-bought // #hummus #hummusrecipe #recipes #mealplanning

1463 · Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can try making it yourself (see our Easy Homemade Tahini Recipe) or leave it out. A chickpea purée without it is still quite delicious. Just add more olive oil. We love serving this with flatbread — here’s our easy flatbread recipe from scratch.

9 ingredients

Produce
  • 1 (15-ounce) can Chickpeas
  • 1 Garlic clove, small
Condiments
  • 1/4 cup Lemon juice, fresh
  • 1/4 cup Well-stirred tahini
Baking & Spices
  • 1 Dash Paprika or sumac, ground
  • 1 Salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra-virgin
Nuts & Seeds
  • 1/2 tsp Cumin, ground
Other
  • 2 to 3 tablespoons (30 to 45 ml) water or aquafaba, see notes