How to use kt tape on knee

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

X-strips are the quick-relief strips of the kinesiology taping world. They begin as strips of tape with lengthwise cuts extending from each end toward a solid center section.

Illustration about How to use the kinesiology tape. Kinesiology taping of the legs, knees, foot, tendon, ligaments. Illustration of medicine, competitive, relaxation - 130282604

KT Tape for Knee Support, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

KT Tape-

KT Tape for IT Band, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.